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Take a 15 minute power nap of sleep and relaxation to ease worry, stress and anxiety. This guided meditation is calming for your mind and body, allowing you ...This brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. ...A 30-Minute Meditation for Anxiety and Stress. MBSR teacher Bob Stahl leads you through this meditation combining breath awareness, a body scan, and mindfulness of thoughts, so you can explore sources of stress and anxiety. Give yourself about thirty minutes for this mindfulness practice.

How can mindfulness help you cope with stress, anxiety, and negative emotions? Watch this video to learn the basics of mindfulness, how to practice it, and what benefits it can bring to your life ...Feel more calm, relaxed and peaceful with this Tapping Meditation.Chapters:00:00 Intro01:06 Tapping Intro03:03 Tapping Begins10:00 Check-InExperience more Ta...Mooji - A Guided Meditation for Anxiety.Moojibaba has dedicated his life in service to all who are seeking true and lasting Self-realisation.In this profound...Welcome to this 10-minute guided meditation designed to help you release stress, let go of anxiety, and find inner peace. This meditation practice is perfect...A guided sleep meditation for releasing stress related to relationships, work, and finances. Helping you fall asleep, and providing positive hypnotic suggest...

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Guided mindfulness meditation. Take ten minutes to still the mind and calm the body. Evidence shows mindfulness is a helpful skill for managing stress, low ...If you're struggling with a bout of anxiety or panic attack right now, this simple and short guided meditation practice will bring down your heightened state...

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